Resources & Support

PA can be confusing, painful, and overwhelming. It affects not only parents, but also children, extended families, and communities. While every situation is unique, support is available.

This page provides organisations, services, and practical steps for families in Ireland and the UK.

Support in Ireland

🔹 Organisations

• One Family – Ireland’s national organisation for one-parent families, offering counselling, mediation, and resources.
• Barnardos Ireland – Provides child-focused counselling and family support.
• Treoir – A specialist information service for unmarried parents, offering guidance on guardianship and access.

🔹 Helplines

• One Family Helpline: 01 662 9212
• Barnardos Parent Supportline: 1800 910 123
• Samaritans Ireland (for emotional support): 116 123 (this is all one number)

Support in the UK

🔹 Organisations

• Families Need Fathers (FNF) – Charity supporting shared parenting and advising families facing alienation.
• Cafcass – Works with children and families in England & Wales courts, offering welfare assessments.
• NSPCC – Provides resources and helplines for safeguarding children.

🔹 Helplines

• NSPCC Helpline: 0808 800 5000
• Family Lives Helpline: 0808 800 2222
• Samaritans UK: 116 123

Professional Help

• Family Mediation: Neutral mediators can help parents communicate and resolve disputes outside of court.
• Therapy & Counselling: Child psychologists, play therapists, and family counsellors can help children and parents cope with conflict.
• Legal Advice: Solicitors specialising in family law can guide you through custody, access, and guardianship issues.

Practical Steps if You Suspect PA

1. Stay Calm & Document: Keep records of missed visits, communications, and concerning behaviours.
2. Avoid Escalation: Don’t involve the child in disputes or use them as a messenger.
3. Seek Support Early: Contact professional services before the situation worsens.
4. Put the Child First: Emphasise love, stability, and reassurance.
5. Get Professional Guidance: Courts, counsellors, and mediators can help find constructive solutions.